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This Fitness Course is a classroom based course where you will required to attend. It is ideally suited for people who can't get time away or off work but still want academy/face to face style training. You will be required to attend set training days as well as complete some theory online. If you prefer a more flexible style of learning and/or simply a cheaper option, you may prefer to do our fitness course by distance study, which would give you exactly the same qualification.
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Price Comparison*
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| Fitness Industry Education |
£599
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| YMCA Fit |
£780
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| Future Fit |
£695
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| Premier Training |
£990
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This fitness course will give you an introduction into fitness programme design covering both resistance training and cardiovascular training. You will also learn about the various body systems and the effects of exercise upon them. It will also allow you gain entry to the Register Of Exercise Professinals at level 2.
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On this fitness course you will learn
- Skeletal System
- Muscle System and Muscle Action
- Cardio Respiratory System
- Energy Systems
- Principles of Fitness
- Principles of Training
- Principles of Resistance Training
- Resistance Training Exercises
- Principles of Cardiovascular Training
- Cardiovascular Training Exercises
- How to plan, instruct and evaluate a fitness programme
- How to support participants in promoting the adoption of physical activity
- How to promote Health, Safety and Fitness
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Fitness Course Requirements
There are no requirements for this course. You will learn everything you need to get your qualification while studying with us. It is beneficial to have some experience of using a gym and during the course you will gain further knowledge and skills by participating in various activities in the gym environment.
Fitness Course Assessment
You will submit a portfolio of evidence which contains the following:
- Screening documentation for a client
- Session Plan designed for client specific needs
- Risk assessment for the planned session
- Health and Safety Worksheet
You will then be observed instructing your client through the fitness programme. Following the assessment you will carryout a written evaluation of your performance and create an action plan for your continued professional development.
There is also a multiple choice theory paper which is externally set and marked by the awarding body.
Attendance Requirements
Classroom Sessions – You will be required to attend classroom sessions on 6 consecutive Saturdays.
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